https://naturesoundstherapy.com/blog/Field notes, podcasts and Patreon updates.https://naturesoundstherapy.com/blog/podcast-summer-meadow-at-the-forest-edge-birds-crickets-video.htmlhttps://naturesoundstherapy.com/blog/podcast-summer-meadow-at-the-forest-edge-birds-crickets-video.htmlTue, 03 Nov 2026 00:00:00 GMTBird sounds and crickets for sleep or a slow evening, with the meadow on screen: tall summer grass, an old fence, and the forest edge right behind it under a clear sky.…https://naturesoundstherapy.com/blog/podcast-summer-birdsong-crickets-meadow-by-the-forest-for-relaxation.htmlhttps://naturesoundstherapy.com/blog/podcast-summer-birdsong-crickets-meadow-by-the-forest-for-relaxation.htmlThu, 29 Oct 2026 00:00:00 GMTBirdsong and crickets from a clear summer meadow by the forest, steady enough to relax or focus to, with no sudden jumps. The crickets hold an even base under the birds,…https://naturesoundstherapy.com/blog/podcast-campfire-crackle-for-sleep-lakeside-night-in-late-summer-5-hours.htmlhttps://naturesoundstherapy.com/blog/podcast-campfire-crackle-for-sleep-lakeside-night-in-late-summer-5-hours.htmlThu, 22 Oct 2026 00:00:00 GMTSteady campfire crackle from a lakeside fire on one of the last warm nights of summer, recorded with a Sennheiser MKE 600 and a Zoom F3 pointed right at the flames.…https://naturesoundstherapy.com/blog/patreon-sausages-first-recording-later-one-night-at-the-lake-fire.htmlhttps://naturesoundstherapy.com/blog/patreon-sausages-first-recording-later-one-night-at-the-lake-fire.htmlThu, 22 Oct 2026 00:00:00 GMTThe gear lives in the van, so when we got to the lake the sausages and the fun came first. The recorder stayed packed until the food was gone and the fire had settled…https://naturesoundstherapy.com/blog/podcast-summer-birdsong-crickets-forest-edge-meadow-for-relaxation.htmlhttps://naturesoundstherapy.com/blog/podcast-summer-birdsong-crickets-forest-edge-meadow-for-relaxation.htmlSat, 17 Oct 2026 00:00:00 GMTBirdsong and steady crickets from a summer meadow beside a forest, with an old fence line right by the microphones. Easy to leave running while you relax, focus or wind…https://naturesoundstherapy.com/blog/podcast-mountain-river-white-noise-bieszczady-rocky-banks-for-deep-sleep-focus.htmlhttps://naturesoundstherapy.com/blog/podcast-mountain-river-white-noise-bieszczady-rocky-banks-for-deep-sleep-focus.htmlThu, 15 Oct 2026 00:00:00 GMTContinuous water noise from a rocky riverbank in the Bieszczady mountains — forest pressing in on both sides, no other people, just the river moving over stone. Many…https://naturesoundstherapy.com/blog/podcast-fireplace-crackling-old-hearth-for-deep-sleep-11-hours.htmlhttps://naturesoundstherapy.com/blog/podcast-fireplace-crackling-old-hearth-for-deep-sleep-11-hours.htmlSat, 10 Oct 2026 00:00:00 GMTWood fire crackling in the old hearth of a remote house, recorded on a summer night with a Sennheiser MKE 600. Dry logs pop, sparks snap, and nothing else is in the…https://naturesoundstherapy.com/blog/patreon-three-hours-max-the-night-the-fire-outlasted-me.htmlhttps://naturesoundstherapy.com/blog/patreon-three-hours-max-the-night-the-fire-outlasted-me.htmlSat, 10 Oct 2026 00:00:00 GMTI told myself I'd sit up with the fire for three hours, tops. That was the honest limit. I was too tired to keep watch, and I said so out loud before following the…https://naturesoundstherapy.com/blog/podcast-early-spring-birdsong-beech-forest-lakeshore-daytime.htmlhttps://naturesoundstherapy.com/blog/podcast-early-spring-birdsong-beech-forest-lakeshore-daytime.htmlFri, 09 Oct 2026 00:00:00 GMTBirdsong and woodpecker drumming at a lakeshore in an old beech forest, with light wind through bare branches and no rain. Many people use it for relaxing or working in…https://naturesoundstherapy.com/blog/patreon-we-ran-out-of-energy-halfway-round-the-lake-so-we-hung-a-hammock.htmlhttps://naturesoundstherapy.com/blog/patreon-we-ran-out-of-energy-halfway-round-the-lake-so-we-hung-a-hammock.htmlFri, 09 Oct 2026 00:00:00 GMTWe were halfway around the lake when the exhaustion caught up with us. It wasn't a plan, just a quick decision to stay. There was a spot right at the water's edge, two…https://naturesoundstherapy.com/blog/patreon-recorded-live-video-nst-garden-grow-a-forest-together-with-chat.htmlhttps://naturesoundstherapy.com/blog/patreon-recorded-live-video-nst-garden-grow-a-forest-together-with-chat.htmlWed, 07 Oct 2026 00:00:00 GMThttps://naturesoundstherapy.com/blog/podcast-crackling-fireplace-old-rural-house-for-deep-sleep-12-hours.htmlhttps://naturesoundstherapy.com/blog/podcast-crackling-fireplace-old-rural-house-for-deep-sleep-12-hours.htmlMon, 05 Oct 2026 00:00:00 GMTClose-mic'd wood fire in the hearth of an old house — the Sennheiser MKE 600 sat low, angled at the burning logs, picking up the soft roar when a log catches, thin bark…https://naturesoundstherapy.com/blog/podcast-campfire-crackling-white-noise-lake-shore-for-deep-sleep-11-hours.htmlhttps://naturesoundstherapy.com/blog/podcast-campfire-crackling-white-noise-lake-shore-for-deep-sleep-11-hours.htmlSat, 03 Oct 2026 00:00:00 GMTFire sounds for sleep — a real campfire built a few steps from the water on a warm summer night, mic close enough to catch dry wood ticking as it catches and resin…https://naturesoundstherapy.com/blog/podcast-bieszczady-river-white-noise-for-deep-sleep-focus.htmlhttps://naturesoundstherapy.com/blog/podcast-bieszczady-river-white-noise-for-deep-sleep-focus.htmlThu, 24 Sep 2026 00:00:00 GMTA wild mountain river in Bieszczady — three days camped on the bank, rocky shores, forest to the water's edge, no other people. Sennheiser MKE 600 aimed into the…https://naturesoundstherapy.com/blog/podcast-crackling-campfire-lakeside-fire-sounds-for-deep-sleep-12-hours.htmlhttps://naturesoundstherapy.com/blog/podcast-crackling-campfire-lakeside-fire-sounds-for-deep-sleep-12-hours.htmlMon, 21 Sep 2026 00:00:00 GMTDry wood popping over still lake water, summer night — one person kept the fire fed from dusk to dawn so the crackle holds steady the whole way through. It's the kind of…https://naturesoundstherapy.com/blog/podcast-summer-birdsong-flooded-forest-oxbow-for-relaxation-focus-2-hours.htmlhttps://naturesoundstherapy.com/blog/podcast-summer-birdsong-flooded-forest-oxbow-for-relaxation-focus-2-hours.htmlThu, 03 Sep 2026 00:00:00 GMTBird sounds over a flooded river oxbow in summer — flat water, no wind, calls bouncing back off the surface the whole session. Good for a working afternoon, reading, or…https://naturesoundstherapy.com/blog/podcast-summer-birdsong-forest-at-dawn-for-relaxation-focus-12-hours.htmlhttps://naturesoundstherapy.com/blog/podcast-summer-birdsong-forest-at-dawn-for-relaxation-focus-12-hours.htmlTue, 01 Sep 2026 00:00:00 GMTA summer forest running from afternoon through to first light — birds layering in the warm hours, quieting after dark, then the full chorus building again before…https://naturesoundstherapy.com/blog/podcast-slovak-tatras-river-white-noise-for-deep-sleep-focus-3-hours.htmlhttps://naturesoundstherapy.com/blog/podcast-slovak-tatras-river-white-noise-for-deep-sleep-focus-3-hours.htmlMon, 31 Aug 2026 00:00:00 GMTA shallow summer river in the Slovak Tatras — two microphones placed simultaneously at the water, one aimed at the surface, one set back to capture the surrounding…https://naturesoundstherapy.com/blog/podcast-mountain-river-white-noise-karkonosze-for-deep-sleep-focus-8-hours.htmlhttps://naturesoundstherapy.com/blog/podcast-mountain-river-white-noise-karkonosze-for-deep-sleep-focus-8-hours.htmlWed, 26 Aug 2026 00:00:00 GMT8 hours of a Karkonosze mountain river in full summer flow — Sennheiser MKE600 aimed at the water, Rode NT1 behind it, both steady on the bank. Even level the whole way…https://naturesoundstherapy.com/blog/podcast-campervan-snoring-van-night-sounds-for-deep-sleep-10-hours.htmlhttps://naturesoundstherapy.com/blog/podcast-campervan-snoring-van-night-sounds-for-deep-sleep-10-hours.htmlTue, 25 Aug 2026 00:00:00 GMTOvernight snoring inside a parked campervan — Zoom F3 and Rode NT1 placed centrally in the van on a summer night, capturing every breath, every shift of the bedding, the…https://naturesoundstherapy.com/blog/podcast-summer-birdsong-lake-shore-at-dusk-for-relaxation-focus-2-hours.htmlhttps://naturesoundstherapy.com/blog/podcast-summer-birdsong-lake-shore-at-dusk-for-relaxation-focus-2-hours.htmlSat, 22 Aug 2026 00:00:00 GMTEvening birds on a summer lake shore — Golden Oriole, Hawfinch, Blue Tit, Barn Swallow, White Wagtail, recorded with a Zoom F3 and Sennheiser MKE600 as the sun left the…https://naturesoundstherapy.com/blog/podcast-cricket-sounds-mountain-forest-at-dusk-for-deep-sleep-1-hour.htmlhttps://naturesoundstherapy.com/blog/podcast-cricket-sounds-mountain-forest-at-dusk-for-deep-sleep-1-hour.htmlFri, 21 Aug 2026 00:00:00 GMTCrickets on a mountain slope in the Karkonosze — recorded as night fell mid-trail, one continuous take on a Zoom F3 and Rode NT1. Dense, unbroken chirping from dusk into…https://naturesoundstherapy.com/blog/podcast-mountain-river-white-noise-polish-mountains-for-deep-sleep-focus.htmlhttps://naturesoundstherapy.com/blog/podcast-mountain-river-white-noise-polish-mountains-for-deep-sleep-focus.htmlSun, 16 Aug 2026 00:00:00 GMTSteady moving water from a calm mountain river in the Polish mountains — recorded on a warm, dry summer afternoon with a Zoom F3 and Sennheiser MKE 600 placed on the…https://naturesoundstherapy.com/blog/podcast-summer-cricket-sounds-large-meadow-for-deep-sleep-10-hours.htmlhttps://naturesoundstherapy.com/blog/podcast-summer-cricket-sounds-large-meadow-for-deep-sleep-10-hours.htmlFri, 14 Aug 2026 00:00:00 GMTCame for a dusk session, stayed the whole night — thousands of crickets spread across a large summer meadow, some right at the mics, others far out at the field's edge,…https://naturesoundstherapy.com/blog/podcast-mountain-stream-white-noise-spruce-forest-poland-for-deep-sleep-focus-.htmlhttps://naturesoundstherapy.com/blog/podcast-mountain-stream-white-noise-spruce-forest-poland-for-deep-sleep-focus-.htmlThu, 06 Aug 2026 00:00:00 GMTA narrow stream in a dense spruce forest in the Karkonosze mountains — mics placed low and close to the water, so you get the body of the current rather than surface…