Water Sounds for Sleep • San River, Bieszczady, 7 Hours

For falling asleep to steady water. The San River runs clear over a rocky bed in the Bieszczady mountains — full sun, no wind, even and unbroken, close to white noise but real. A few birds early on; after that it is almost entirely water. Leave it on overnight, or use it as calm background.

Gear: Zoom F3, Sennheiser MKE600, Rode NT1. No filters, no AI — just the river.